Beat the Burn: Everything You Need to Know About UTIs (and How to Stay Infection-Free!)

Let’s talk about something that so many of us have experienced but few of us really want to discuss: urinary tract infections, or UTIs. If you’ve ever had one, you know just how uncomfortable—okay, downright painful—they can be. But the good news? They’re common, treatable, and, with the right knowledge, often preventable. 

What Is a UTI? A urinary tract infection is exactly what it sounds like: an infection in any part of your urinary system, which includes your kidneys, bladder, ureters, and urethra. Most UTIs are bladder infections (called cystitis), but sometimes the infection can travel up to the kidneys (pyelonephritis), which is more serious and requires prompt medical attention.

Symptoms to Watch For

If you’ve had a UTI before, you probably recognize the telltale signs. If not, here’s what to watch out for:

A burning sensation when you pee

Frequent urges to urinate, even when little comes out

Cloudy, dark, or strong-smelling urine

Pelvic pain, especially around the lower abdomen

Feeling tired or shaky

In more severe cases, fever and back pain (which could indicate a kidney infection)

Why Do UTIs Happen?

UTIs are typically caused by bacteria (most commonly E. coli) entering the urethra and making their way into the bladder. Women are more prone to UTIs than men, thanks to anatomy: the female urethra is shorter and closer to the anus, making it easier for bacteria to enter the urinary tract.

Common Risk Factors

Not drinking enough water (hydration is key!)

Holding in urine for long periods

Sexual activity (especially if you don’t pee afterward)

Wiping from back to front after using the bathroom

Using irritating feminine hygiene products

Menopause, which leads to changes in the urinary tract

Certain birth control methods, like diaphragms and spermicides

How to Prevent UTIs

Now for the good part: prevention! Here are some practical tips to keep your urinary tract healthy:

Stay Hydrated: Drinking plenty of water helps flush bacteria from your system.

Don’t Hold It: When you have to go, go! Holding in urine gives bacteria time to multiply.

Wipe Front to Back: This simple habit prevents bacteria from moving to where they shouldn’t be.

Urinate After Sex: This helps clear out any bacteria that may have entered the urethra.

Avoid Irritants: Skip harsh soaps, douches, and scented products in the genital area.

Wear Breathable Underwear: Cotton underwear helps keep moisture at bay, creating an environment less friendly to bacteria.

When to See a Doctor

While mild UTIs sometimes resolve on their own with hydration and rest, many require antibiotics. If you experience symptoms, don’t hesitate to see a healthcare provider—especially if you have fever, chills, or back pain, which could indicate a kidney infection.

UTIs are no fun, but with some simple habits, you can significantly reduce your risk. Take care of your body, listen to what it’s telling you, and never be embarrassed to talk about your health. After all, the more we normalize these conversations, the healthier we all become!

Have you ever experienced a UTI? What remedies or prevention tips have worked for you?