Just Breathe: Mindful Breathing & Why You Need It

We all have those days when everything feels overwhelming. Maybe you’re having one of those days right now, and it feels like the world is spinning just a bit too fast. In moments like these, it’s easy to get lost in the noise of our thoughts and emotions. But there’s a powerful tool you can use to find your way back to a place of peace: mindful breathing.

One of the most profound aspects of mindful breathing is how it brings your attention to what your brain is really telling you. As you focus on your breath, let your thoughts settle like sand in a jar of water. As they begin to clear, you might notice a single thought emerging—perhaps just one word, small and simple. That’s the thought you need to focus on.

I’ve been practising this for over a decade, and I can’t tell you how many times it has brought me clarity in the midst of chaos. When life feels like it’s coming at you from all sides, this practice can be your anchor.

Here’s a simple example: As you breathe deeply, ask yourself, "Am I happy?" Don’t complicate it with buts, ifs, or maybes. Just a simple yes or no. Whatever your answer, take a moment to explore the reasons behind it. This is your mind guiding you, protecting you, and offering you the next steps to take.

It’s a powerful reminder that you always have the answers within you. Sometimes, you just need to quiet the noise, breathe deeply, and let the answers rise to the surface.

So, if today feels like too much, take a moment to breathe. Let your thoughts settle. And remember, you’ve got this—you always have. 

Find a Quiet Space

It can be a cozy corner in your home, your car, or even your desk at work.

Sit Comfortably

Ensure your posture is relaxed yet upright.

Close Your Eyes

Gently close your eyes to eliminate distractions.

Inhale Deeply

Breathe in slowly through your nose for a count of four, filling your lungs with fresh air.

Hold and Exhale

Hold your breath for a count of four, then slowly exhale through your mouth for another count of four.

Repeat

Continue this cycle for a few minutes, focusing on the sensation of your breath and letting go of any tension.

Why It Works

Mindful breathing calms the mind, reduces stress, and brings clarity and focus to your day. It’s a mini-retreat that you can carry with you, no matter where you are.

Self-care doesn't have to be elaborate or time-consuming. Make it a daily habit and watch the positive impact unfold in your life.